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Classes

Zumba

Zumba

Get your body moving with our Zumba classes. This class is fun and easy to do and follow. Dance your way to a fitter you! We promise, exercise has been so fun!
  • Females only

Trainer: Mariam Al-Doseri

Steps

Steps

This cardio class will utilize step platforms and choreography to shed the extra pounds!
  • Females only

Trainer: Mariam Al-Doseri

Kickboxing

Kickboxing

Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout!
  • Females only

Trainer: Lt. Noora Bujlai

Yoga

Yoga

Explore the techniques of Yoga forms to enhance your flexibility, balance, and strength. It is the right way to tone and sculpt your body.
  • Females only

Trainer: Fatima Al-Mansoori

Fat Burner

Fat Burner

Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout!
Explore the techniques of Yoga forms to enhance your flexibility, balance, and strength. It is the right way to tone and sculpt your body.
Get a quick cardio blast and build some muscles with our Fat Burner class to completely condition your body. It is a simple and effective calorie burning class that will you help you develop cardio, muscle strength and endurance. 
  • Females only

Trainer: Lt. Noora Bujlai

Pre/Post natal + Back pain class for pregnant women

Pre/Post natal + Back pain class for pregnant women

This class will help prepare pregnant women to meet the challenges of birth and after birth through yoga and exercise. The class will offer techniques in breathing, movement and relaxation specially adapted to suit the needs of each woman through the different stages of their pregnancy—helping them to prepare for birth and more easily get back in shape afterwards. The post-natal class will focus on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic and abdomen.   
  • Females only

Trainer: Fatima Al-Mansoori and Lt. Noora Bujlai 

Insanity

Insanity

Come join our insanity class! Our insanity class will push you to new training heights, resulting in more calories burned, faster results, and a faster metabolism. 
  • Males only

Trainer: Abdulla Sulibeekh