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BDFRMS

Zumba

Feb 12, 2018
Get your body moving with our Zumba classes. This class is fun and easy to do and follow. Dance your way to a fitter you! We prom...
BDFRMS

Steps

Feb 12, 2018
This cardio class will utilize step platforms and choreography to shed the extra pounds! Females only ...
BDFRMS

Kickboxing

Feb 12, 2018
Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout! Females only...
BDFRMS

Yoga

Feb 12, 2018
Explore the techniques of Yoga forms to enhance your flexibility, balance, and strength. It is the right way to tone and sculpt y...
BDFRMS

Fat Burner

Feb 12, 2018
Integrating punches, kicks, blocks and combinations into this high intensity cardiovascular workout! Explore the techniqu...
BDFRMS

Pre/Post natal + Back pain class for pregnant women

Feb 12, 2018
This class will help prepare pregnant women to meet the challenges of birth and after birth through yoga and exercise. The class ...
BDFRMS

Insanity

Feb 12, 2018
Come join our insanity class! Our insanity class will push you to new training heights, resulting in more calories burned, faster...